Category: Weight Loss

metabolism weight loss 0

How weight loss depends on metabolism

Metabolism, or metabolism – is the process of splitting carbohydrates, proteins and fats to extract energy from the body, to implement important processes of life. The ratio of consumed calories and consumed calories affects...

Sleep Properly 0

Getting enough sleep can help you lose weight

Summer is approaching and the vast majority of people want to be physically prepared to receive it, either to share in swimming pools, beaches, lakes, camping or taking some sun without being covered to...

Weight Lose 0

To Lose Weight or Burn Fat?

You know, it took me a while to understand that losing weight NO always results in losing fat. Scoring 10, 20 or even 30 pounds does not mean you do not have just accumulated...