Category: Healthy Foods

Natural juice 0

Protein natural juice

I have proposed on several occasions different protein recipes from high protein drinks as our smoothie Capuccino up recipes ice cream perfect to help us in our daily protein intake. You also have in...

Natural Juices 0

Natural juices to detoxify the body

Cabbage juice and the cucumber are effective to prevent the negative effects of the hangover and to prevent the harmful effects of alcohol in the digestive system, respectively. The juices of some fruits or vegetables, and...

Fruits and Vegetables 0

5 servings of fruits and vegetables a day

You have probably heard that a healthy diet has to include 5 servings of fruits and vegetables a day. If I am honest, to me that the 5 servings seemed a bit complicated to understand, starting with what...