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Maintaining a good diet is one of the keys of food secrets to take care of your digestive health. Although there are many factors involved in this system, adequate nutrition optimizes the processes of...
The preparation of beetroot juice in the diet provides interesting benefits to the body. Although many people tend to eat this vegetable cooked or in salads, its inclusion through juice is a more effective...
Every time the idea of losing weight comes to our mind, we immediately begin to list certain elements that are capable of accomplishing this task. Among the most popular, it is common to find...
In these times where stereotypes of beauty have begun to gain importance in achieving professional and personal goals, both men and women have been willing to lose weight, eliminating foods of high nutritional value...
Eggplants are a delicious food that can be used in many ways. There are indeed many benefits of eating eggplants. So we share 7 with you so that it makes you want to prepare...
Raw, the soybeans are not consumable, it is even toxic. That’s why she always arrives transformed in our plates. Tofu, juice, miso, tempeh … discover soy in all its forms. Popular with vegetarians and...
What should you eat to lose weight? We show you 8 foods to burn fat that not only will nourish you but, in addition, they will satisfy you and prevent you from taking the...
Great foods are foods that are rich in nutrients. They are therefore excellent for your health and bring you what your body needs to function optimally. We do not hesitate to consume as often...
Doctors, nutritionists compare the addiction to sweets with drug and alcohol addiction. Scientists have proved that light carbohydrates nourish a gray substance that secretes hormones of happiness and pleasure. Dependence on sugar Sweet foods contain...
Who does not like this particular sweet product? Honey is considered to be one of the most delicious and useful gifts of nature. But not everyone knows about its properties and contraindications. We propose...
With the arrival of colds, beriberi and catarrhal diseases on the shelves of shops appeared exotic fruit feijoa. This unusual berry contains many vitamins, which are very important for our organism and has a tremendous...
A hyperprotectic diet can cause liver and kidney damage: it can often also be a risk factor for osteoporosis in postmenopausal women. What if you eat too many proteins? Very often, a diet free...
