What is the ideal blood pressure?
We arrived at the consultation, the doctor makes us a couple of questions, ask us we rise sleeve jacket, put a blood pressure monitor and measure the blood pressure. This scene is repeated again...
Category: Healthy Living
Cancer a disease of the personal habits and lifestyle
More than 80% of tumors are related to lifestyle and personal habits. It is in our power to avoid factors that promote cancer: smoking, drinking too much alcohol, lives in polluted cities or sunbathes...
Purifying teas to get a bearable digestion
This time we offer one of themost effective ways to get a good digestion the end of the day cleansing teas.We could say that with this infusion get more energy. The most common of...
Liquefied tomato, apple and carrots to start the day with energy
One of the best ways to combat morning fatigue is a tasty smoothie tomato, apple and carrots. Who has not ever woken up with a nagging headache? These are days in which, because of insomnia, joint pain...
Natural recipes to stop smoking
Quitting smoking is one of the best decisions we can make when we have this bad habit in our lives. Year after year we have known the terrible consequences of this vice to the body,...
Kratom effects- opium effects of kratom and kratom products
Here’s we have a heart touching and amazing herbal tree which is known as kratom. Kratom tea, kratom powder, kratom pills and many other useful products made from its leaf. Basically, it is a...
9 daily habits that could damage your ears
Did you know that excessive drinking can cause damage to the central auditory cortex of the brain and lead to a reduction in brain volume? Hearing plays a fundamental role in our life and it...
How to live the present moment
One of the keys to experience wellness is try to live the present moment. It’s a very easy thing to say but much more complex to implement, since our obligations and our thoughts distract...
Feeling good is also an attitude
Sometimes we find it hard to realize that the way to stop feeling bad attitude is to change. I mean those moments when we seem to be just negative thoughts occur, and nothing seems...
8 Natural ways to get rid of sciatic pain
Both heat and cold can be very favorable in the treatment of sciatica. If the cold does not, apply the ice directly on the skin to not burn. The sciatic pain occurs when there...
