Category: Healthy Living

Cognitive Distortions 0

Cognitive distortions: What they are and how they affect?

Errors in information processing are calledcognitive distortions.These distortions are the result of irrational beliefs about our environment and affect greatly within our self-perception, and therefore our self-esteem. Here are the main cognitive distortions… Selective...

Ideal Blood Pressure 0

What is the ideal blood pressure?

We arrived at the consultation, the doctor makes us a couple of questions, ask us we rise sleeve jacket, put a blood pressure monitor and measure the blood pressure. This scene is repeated again...

Live the present 0

How to live the present moment

One of the keys to experience wellness is try to live the present moment. It’s a very easy thing to say but much more complex to implement, since our obligations and our thoughts distract...

Healthy Living 0

Feeling good is also an attitude

Sometimes we find it hard to realize that the way to stop feeling bad attitude is to change. I mean those moments when we seem to be just negative thoughts occur, and nothing seems...