Category: Exercise

Gain more muscle 0

7 Habits that will make you gain more muscle

Obviously, if properly set your routines it is very important for you to achieve your goals, but it is the combination of proper training, nutrition and proper recovery between exercises, which determine how good...

Exercises for toned legs 0

6 exercises to get toned legs

To have an immediate impact exercises is important to be consistent in their practice and accompany a balanced diet and a high intake of water. Having a strong and beautiful leg does not have...

Exercise with Kettlebell 0

Kettlebell, the entire gym in one hand

The great success that is getting functional training has reassessed the kettlebell, a tool of ancient origin, used it the Shaolin monks over 2000 years ago, but if traces are found in inscriptions of...