Category: Exercise

joint pain 0

5 Exercises to reduce joint pain

Physical exercise is one of the best allies to reduce joint pain. While rest can relieve it momentarily, following a training routine increases mobility and decreases the recurrence of this symptom. This habit, which...

muscle definition 0

You are looking for a good muscle definition

Everyone wants to be defined.Having a lean physique, defined, is a common target for those who make sport. Help people get a lean physique is part of my job.I work as apersonal trainerfor many...

tone your legs 0

Workout to tone your legs

Those who want to tone the muscles of the legs have only one road to follow: to do a targeted workout for the legs, with perseverance and attention. Having toned legs, firm and slender...

training 0

What to eat before and after training?

Few days ago, we showed you some exercises to tone your legs and talked of muscle pain due to sports. Today we continue with the deepening dedicated to fitness talking about what to eat...