Category: Exercise

muscle definition 0

You are looking for a good muscle definition

Everyone wants to be defined.Having a lean physique, defined, is a common target for those who make sport. Help people get a lean physique is part of my job.I work as apersonal trainerfor many...

tone your legs 0

Workout to tone your legs

Those who want to tone the muscles of the legs have only one road to follow: to do a targeted workout for the legs, with perseverance and attention. Having toned legs, firm and slender...

training 0

What to eat before and after training?

Few days ago, we showed you some exercises to tone your legs and talked of muscle pain due to sports. Today we continue with the deepening dedicated to fitness talking about what to eat...

Gain more muscle 0

7 Habits that will make you gain more muscle

Obviously, if properly set your routines it is very important for you to achieve your goals, but it is the combination of proper training, nutrition and proper recovery between exercises, which determine how good...

Exercises for toned legs 0

6 exercises to get toned legs

To have an immediate impact exercises is important to be consistent in their practice and accompany a balanced diet and a high intake of water. Having a strong and beautiful leg does not have...

Exercise with Kettlebell 0

Kettlebell, the entire gym in one hand

The great success that is getting functional training has reassessed the kettlebell, a tool of ancient origin, used it the Shaolin monks over 2000 years ago, but if traces are found in inscriptions of...