Author: Humphrey

Live the present 0

How to live the present moment

One of the keys to experience wellness is try to live the present moment. It’s a very easy thing to say but much more complex to implement, since our obligations and our thoughts distract...

Healthy Living 0

Feeling good is also an attitude

Sometimes we find it hard to realize that the way to stop feeling bad attitude is to change. I mean those moments when we seem to be just negative thoughts occur, and nothing seems...

Benefits of Chocolates 0

Dark chocolate and top 10 benefits

A regular consumption of black chocolate, with more than 70% cocoa percentage, can help us keep you alert and awake and promote learning, thanks to its flavonoid content. Daily consumption of black or dark...

Proper Diet 0

Anemia and a proper diet can help

The anemia is a deficiency in the ability of the blood to carry oxygen to body tissues and this vital to carry dig vital processes, reduced oxygen leads the body to similar states to...