Author: Humphrey

cure insomnia 0

14 tips to cure insomnia

The best way to facilitate sleep is to maintain the constant habits, so that the problems of insomnia do not become chronic and also compromise the daily attention. Before falling into the spiral of...

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Can you get cancer from oral sex?

There are a lot of myths around sex and health, and one question that is asked quite often is whether it is possible to get cancer from oral sex. Image Credit Interestingly, although you...

thermal-water 0

What are the benefits of thermal water?

It is no coincidence that the ancients resorted to thermal water to cure the ills and ailments of their bodies. The word “spa” is a type of water that lies deep underground and with...

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How to Choose the Right Workout Clothes

What you wear when you work out is second only in importance to what you do when you work out. Why? Because if you aren’t wearing things that are comfortable or look good, they’ll...

Vitamin B12 0

Vitamin B12: What is and what there is to know?

The vitamin B12 is one of the most important nutrients for our body and it is often thought that this vitamin is very lacking in vegetarian and vegan diets. Not everyone knows the actual...

muscle definition 0

You are looking for a good muscle definition

Everyone wants to be defined.Having a lean physique, defined, is a common target for those who make sport. Help people get a lean physique is part of my job.I work as apersonal trainerfor many...