8 Natural ways to get rid of sciatic pain
Both heat and cold can be very favorable in the treatment of sciatica. If the cold does not, apply the ice directly on the skin to not burn.
The sciatic pain occurs when there is irritation of the sciatic nerve, which causes the patient to experience a strong ailment that goes from the lower back, extending to the back of one leg and may even reach the feet. Although sometimes this condition is not due to sciatic nerve irritation, retains the name of sciatica or sciatica attack to be very similar.
Irritation of the sciatic nerve is compressed when it is due to excessive pressure. The main causes of sciatic pain include lumbar spinal stenosis, piriformis syndrome, fractures, tumors or pregnancy, among others.
People suffering from sciatica experience especially severe pain that can even prevent the realization of their daily activities. This pain is usually accompanied by disturbances of skin sensation innervating the sciatic nerve, along with muscle weakness and decreased muscle reflexes.
If the sciatic pain often bothers you then share 8 natural ways to fight for you finish a good time with this ailment.
Recent research published in the Journal of Traditional Chinese Medicine found that in a group of 30 people who received treatment of acupuncture to relieve sciatic pain, 17 were fought full of pain, while 10 felt improvement in symptoms during heating the needles.
Other research found that people who constantly suffered from attacks of sciatica and practiced yoga for more than 16 weeks saw a 64% reduction in pain and 77% of disability.
Massages are an excellent choice to relax muscles and combat the pain of sciatic nerve. In this case, the ideal is to use a relaxing essential oil and focus on the affected areas, taking care not to press sharply to not make the problem worse.
- Analgesics and anti-inflammatory
Whether natural or pharmacological, analgesics and anti-inflammatory can be very effective in treating sciatica pain. This type of treatment can alleviate pain up to 8 hours and can be consumed up to two days. In the case of using drug therapy, Do not abuse the consumption of pills because they can have side effects.
- Apply heat
A hot water or hot water bath can be very effective in treating sciatica pain. Also you can put a hot compress on the affected area and leave it on for 20-25 minutes.
- Apply cold
It is proven that ice packs also can significantly reduce sciatic pain. To reap its benefits, apply in the lumbar area or affected area and leave on for 10 to 15 minutes. This treatment will help reduce inflammation and pain, if only temporarily. Always put ice wrapped in cloth and never directly to the skin.
Plants with anti-inflammatory and analgesic properties may be helpful in treating sciatic pain. Among these plants can choose include:
- The pepper
- The black birch
- The wild lettuce
Although patients suffering from sciatica can partially stand up to two days, the best remedy to relieve this ailment is the practice of exercises and movements that strengthen the sciatic nerve. When the muscles and structures of the spine do not exercise and regularly move These are weakened and lose their ability to support the back. As a result, may be more difficult to treat this disease and can worsen with each passing day.
Exercises to reduce and combat the sciatic pain should include a working plan stretching the affected areas, along with a good aerobic workout. For example, walking is an excellent exercise to reduce pain in the lower back, it is relatively low impact and work the affected area providing the benefits of aerobic exercise.
It is very important that the exercises sciatic pain treatment is carried out under the supervision of an expert, and that must be done correctly so as not to worsen the condition. One wrong move or bad posture during exercise may increase the problem.