8 essential foods to prevent disease
You can reduce the chances of developing Alzheimer’s disease and at least four other serious diseases through diet? The answer to this seemingly difficult question would simply YES.
In particular, this view is supported in the new book by John Mackey, CEO and co-founder of Whole Foods, “The Whole Foods Diet: The life saving Plan for Healt and Longevity”, written by many hands with Alone Pulde and Matthew Lederman, and it is based on the concept for which the possibility of preventing many diseases is closely related to the diet that we choose to follow.
The diet to not get sick
In other words, according to Mackey, the prevention of various diseases is simple and feasible, if we eat healthily preferring fruit and vegetables and by following two simple “rules”, the cornerstones of his own “theory”:
- Prefer whole foods to processed foods
- Preference for fruits and vegetables compared to foods from the animal world
Moreover, in the opinion of Mackey, you should be incorporated daily in their diet eight foods deemed “essential” by the CEO of Whole Foods and his team; these foods are:
- Whole grains
- Vegetables rich in starch
- Beans and other legumes
- Nuts and dried fruit
- Green leafy vegetables
- Fruit and berries
- Cruciferous or brassica vegetables
- Non-starchy vegetables
According to Mackey, following this diet can improve their health and reduce the likelihood of onset of certain diseases that represent the most common cause of death in the United States.
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These are the main suggestions of Mackey and Lederman …
Cardiovascular disorders: If you want to prevent heart disease, you should prefer a mostly vegetarian diet. In particular, according to Lederman, to get the desired result, even 90 percent of the individual’s daily caloric intake should come from foods from the plant world.
Cancer: Cruciferous vegetables are rich in glucosinolates, substances which, together with indoles and isothiocyanates, are useful to counter the activities of carcinogenic molecules and, therefore, are useful in inhibiting the possible development of cancer : for this, according to Lederman, a diet that contemplates the frequent use of these vegetables can be considered a sort of protection from the tool neoplasms. The main cruciferous vegetables are: cabbage, savoy cabbage, white cabbage, red cabbage, kale, broccoli, cauliflower, brussel sprouts, cabbage, radish, horseradish, mustard and arugula.
Alzheimer’s Disease: According to Lederman, diet rich in red fruits can help to counteract the cognitive decline. In particular, the red fruits such as blackberries, raspberries, strawberries, blueberries, cherries, currants are rich in antioxidant molecules and exert this protective action with respect to dementia and may therefore improve brain health.
Autoimmune Diseases: In autoimmune diseases, the individual’s immune system mistakenly attacks healthy cells in a given organism District. Several studies show that a typical Western diet may be due to a generalized inflammation that promotes, in turn, the development of autoimmune diseases. Moreover, according to Lederman, various studies confirm that diets high content of vegetable fibers and polyunsaturated fatty acids (present in high concentrations in walnuts, flax seeds and sunflower seeds) can help to reduce the chances of onset of multiple sclerosis, autoimmune disease.
Parkinson’s disease: According to Lederman, to prevent Parkinson’s, it is appropriate to adopt a diet based on foods rich in anti-inflammatory substances the activity. In particular, although the etiology of Parkinson’s disease is unknown, several studies suggest as the neurodegeneration typical of Parkinson’s disease is closely related to inflammatory processes; according Lederman, preferring not overly processed foods may help reduce inflammation, improve blood circulation, eliminate toxins and lead so proper nourishment to the cells of our body. Furthermore, the results of some studies suggest that those who eat peppers or apples, oranges and berries is less likely to develop Parkinson’s.