3 Ways to Jumpstart Weight Loss

Losing weight can be extremely difficult. It involves changing your lifestyle and making a commitment to be a healthier you. It may seem like one big decision, but it requires you to make dozens of small choices each day. Here are some things to help kick off your weight loss plan and get the most out of your new lifestyle.

Try a Cleanse

A great way to help get your gut healthy is by doing a cleanse. Look for the best colon cleanse for weight loss at your local health store, or ask your doctor for a recommendation. These usually only last about three days on average and can help boost your weight loss.

Set Goals

Setting goals is an important way to help keep yourself on track. The important thing is to make sure they are realistic. You likely won’t lose ten pounds a week, but try to shoot for two or three instead. Figure out how much weight you want to lose overall and figure out how much time you think it will take you. Set small weight loss goals along the way and reward yourself with a new top or pedicure each time you hit one of your goals.

Create a Food Journal

One of the best ways to lose weight is to take a look at what you are eating. Write down every bite you put in your mouth and start counting calories. People often don’t realize how many calories are in the food they consume until they do this. It’s a great way to help you make healthier choices. The best part is there are some great mobile apps out there to do this for you.

Losing weight is a journey. Consider finding a support group online or getting your friends or family members to join you. Always speak to your doctor before beginning a diet and exercise program though just to make sure you are doing what is right for you and keeping your body safe.

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